It is a common saying that when all else fails, taking a nap can be a helpful solution. This belief is supported by the fact that many successful companies, such as Google and Uber, have incorporated “nap rooms” in their offices for their employees to use. The benefits of napping, including increased productivity, creativity, and a reduction in anxiety and improved mood, make it understandable why individuals and workplaces would prioritize and encourage napping.
It’s common to associate getting a good night’s rest with looking and feeling better, but can a short nap really improve the appearance of your skin? The link between napping and healthy skin may not be immediately obvious, as the Centers for Disease Control and Prevention recommend that adults aim for at least seven hours of sleep per night. However, research has shown that taking a brief nap can have some benefits for the skin.
“Taking a nap can lead to beautiful skin.”
Napping can have significant benefits for your skin. Even a short nap of 20 minutes can help regenerate skin cells, giving your skin a more clear and even appearance. This is because during sleep, your body produces growth hormones that help renew old cells. So if you want to give your skin a boost, try fitting in a quick nap during the day.
According to Otis Skincare, a men’s prestige skincare company, growth hormones released during sleep can boost collagen production, leading to firmer, hydrated, and wrinkle-free skin. In addition, increased blood flow during sleep can contribute to revitalized skin.
“Although a nap might not necessarily give you a baby-smooth face, it can certainly provide other benefits that may make your face look more rested and refreshed. According to the American Academy of Sleep Medicine, lack of sleep can cause your face to appear puffy, swollen, saggy, and sad. On the other hand, getting seven or more hours of sleep each night is recommended for overall health and wellness, including the appearance of your skin. Even a short nap during the day can be helpful if you didn’t get enough sleep the previous night.”
How can I improve the condition of my skin while i sleep?
If you want to make the most of your beauty sleep, it’s a good idea to incorporate some skincare steps into your routine before napping. This can include washing your face and applying moisturizer to help your skin repair and regenerate while you rest. However, if you’re short on time or don’t want to over-cleanse your skin, you can skip the full routine and just focus on these key steps. Remember, the goal is to give your skin the opportunity to rest and rejuvenate without any additional stressors, such as makeup or bacteria, getting in the way.
To help your skin during your sleep, consider how you sleep and the type of pillowcase you use. If you tend to sleep on your stomach or side, it may be beneficial to switch to sleeping on your back, as sleeping on your face for extended periods can cause wrinkles. You can also try placing a few extra pillows under your head for elevation to help with issues like snoring and acid reflux. Additionally, using a silk pillowcase can help protect your skin and may also benefit your hair.
