Make sure to dry your hair before you go to bed.
If you enjoy washing your hair at night, you should be aware of the importance of drying your hair before going to sleep. Our hair is at its most vulnerable state when it is wet, due to the increased flexibility of the hydrogen bonds in the hair. This makes it more prone to stretching and breakage. To maintain healthy hair, it is essential to avoid sleeping with a wet head.
If you don’t want to use a hair dryer to dry your hair every time you wash it, or if you have particularly curly or thick hair, there are other ways to dry your hair before going to sleep. One option is to use a microfiber hair towel, which can help absorb moisture from your hair and speed up the drying process. This is a good solution for people who wash their hair frequently and want to avoid applying heat to their hair every day. Remember, it’s important to dry your hair before going to bed to avoid damaging your hair and maintaining its health.
Before going to bed, gently brush your hair to evenly distribute oils throughout your strands.
Brushing your hair before bed has several benefits. It can help to reduce stress by giving your scalp a massage, remove dead skin cells from your scalp, and be more gentle than scratching your head with your nails. The Hotheads hair brush team recommends regularly brushing your hair for these reasons.
Brushing your hair gently before bed can help to evenly distribute the natural oils from your roots to the tips of your hair. This can help to balance the oil on your scalp and prevent oily roots.
Consider braiding your hair instead of putting it up in a ponytail or other hairstyle.
Establishing a routine to take care of your hair at night can help keep it healthy. Different hair types and styles have different needs, so it’s important to understand your own hair before deciding on a routine. Some tips for protecting your hair while you sleep include: drying your hair before going to bed, using a silk pillowcase to prevent frizz and breakage, and lightly brushing your hair to distribute oils. Other ideas include using hair serums or dry shampoo, braiding your hair instead of tying it up, and using a hair cap or bonnet to keep your hair in place.
Apply your hair serums and oils at night.
Braiding your hair before bed can help reduce damage caused by movement during the night. The braid keeps the hair from rubbing excessively against the pillowcase, which can help prevent breakage. As Shaz & Kiks notes, this simple step can go a long way in protecting your hair while you sleep.
According to Dr. Apoorva Shah, founder of the RichFeel Hair Clinic in Mumbai, braids can not only help prevent hair breakage, but they can also promote hair growth. Dr. Shah advises that a loosely-tied braid can work with your body’s natural processes to stimulate hair growth.
Apply dry shampoo before going to bed.
Using dry shampoo at night rather than in the morning can be better for the overall health of your hair. Dry shampoo is a useful product for refreshing your hair between washes, but applying it before bedtime can be more beneficial.
Applying dry shampoo at night, rather than in the morning, can be particularly beneficial for people with fine hair. Oils tend to be more noticeable on fine hair, and using dry shampoo at night can help add volume to these types of locks. According to hair educator Brian Zinno, dry shampoo can work all night to provide fine, straight hair with more fullness.