Almonds are a nutritious snack that are native to the Middle East, but are also widely grown in the United States. They are a good source of vitamins and other nutrients, making them a healthy choice for a well-balanced diet.
“Almonds can help support a healthy low-carb diet. They are high in fiber and protein, which can help curb cravings and keep you energized. Many people include almonds as a key part of their healthy eating plan.”
Almonds are also high in nutrients such as niacin, calcium, vitamin E, and riboflavin. They are also a great source of omega-6 fatty acids, magnesium, and zinc. While these minerals and vitamins have great effects on our insides, they also work wonders for the skin, making almonds the ultimate power snack.
The benefits of almonds for skin
Did you know that almonds can also benefit your skin? They contain vitamin E and omega-3 fatty acids, which help the skin to renew itself and prevent fine lines and wrinkles. In addition, the high nutrient content of almonds helps to nourish the skin, reducing dryness and other signs of aging. The B vitamins, zinc, and linoleic acid in almonds also help to keep the skin hydrated and healthy. So, not only are almonds a tasty snack, they can also help you to maintain youthful, radiant skin.
Along with the skin benefits, almonds can improve your heart health and prevent type 2 diabetes, per Everyday Health. They can improve your immunity and gut health and, despite being relatively high in fat, almonds can also aid in weight loss by helping to keep you full.
Suggestions for incorporating more almonds into your diet:
There are many ways to incorporate almonds into your diet beyond snacking on them alone. Here are a few ideas:
- Try using almond milk in your coffee or on your cereal.
- Use almond flour to make gluten-free baked goods.
- Spread almond butter on toast or mix it into smoothies for a protein boost.
- Sprinkle sliced almonds over salads or oatmeal for added crunch and protein.
- Purchase protein bars made with almonds for a convenient snack on the go.
Remember, you can get the same benefits from consuming almonds in these forms as you would from eating them raw. Almond flour is also a great option for those following a gluten-free diet.
You can use almonds topically to improve the appearance of your skin. Mixing almond powder with honey, lemon juice, and milk can create an exfoliator that can help reduce dark circles and remove dead skin cells, leaving your face looking refreshed. Almonds are also anti-inflammatory, so using almond oil in your beauty routine can reduce puffiness and dark circles under your eyes.